September 14 - November 23, 2019 *** No class October 12 or November 9 ***
This is a flow class that meets you where you are in your practice - whether you are just starting out or expanding your experience. Flow means we move with the breath from posture to posture, offering modifications and alternate asanas (poses) to suit every body. We guide you, but every student works to their capacity. No two bodies are alike, and there is no need to stay synchronized (there are no prizes for style :) ).
What do I need? Comfortable clothes and a bottle of water. It is optional (but highly recommended) to bring a small blanket or bath towel. This can be used during the class for modifications and as a blanket during savasana (resting pose). You may bring your own mat and props if you prefer, or use ours. Blocks and straps are also provided. Book in advance to save time and your space in class!
Calgary Parkland Community Association - Gym
505 Parkvalley Rd SE, Calgary AB
9:00 am - 10:00 am